Free Your Body
Psychotherapy
An integrated and embodied approach to
movement, the body, and consciousness
Free Your Body:
Specialises in Sports Performance, Exercise Addiction, Eating Disorder Recovery, Counselling, Nutrition, and Naturopathy.
Inspires HOPE and EMPOWERS people to THRIVE in high-performance roles.
A mental health service offering online and face-to-face support.
Works with Teens, Athletes & High Achieving Professionals.
Body liberation from oppressive systems that deny people full participation in life.
Freeing yourself from the mental chaos that leads to stressful, anxious and looping thoughts.
Location Gold Coast, Australia + online
The body systems can be personally embodied and integrated through somatic movement, IFS parts work, talk therapy, and holistic medicine.
Healing is possible.
Lauren Lacey Psychotherapist. Naturopath.Nutritionist.
MPsychTh, BHSc. Nutrition and Dietetics, Post Grad dip Nat, PostGradDip Psych.
My Qualifications
Masters Counselling and Psychotherapy
Graduate Diploma Psychology
Masters of Business & Marketing
Bachelor of Health Science - Nutrition and Dietetics
Post Graduate Diploma Naturopathy
Certificate in Humanitarian Crisis Response
What approaches are used?
A range of psychotherapy modalities are integrated in sessions including, but not limited to:
Narrative Therapy
Internal Family Systems (IFS) Informed
Somatic experiencing
Grief Therapy
Acceptance and Commitment Therapy
Cognitive & Dialectical Behavioral Therapy
Solutions-based focused therapy
Each session is led by your needs and feedback, and we use a very flexible, heartfelt, and comprehensive therapeutic approach.
How can Free Your Body Help Me?
Clients come to me to discuss:
Performance pressures
Self-esteem and body image
Stress, Depression & Anxiety
Relationships
Grief and Loss
Female Hormones
Gut disorders
Lauren specializes in Health At Every Size® (HAES®) and incorporates HAES philosophies into inclusive, respectful therapy that focuses on well-being and self-compassion for my clients. Her experience and specialist training in these areas allow her to hold space with clients who wish to make peace with their bodies.
I provide a thorough nutritional assessment, and ongoing nutrition education, and work with you in the realm of where food and mood overlap.
