Psychotherapy
Clients come to me to discuss
Body acceptance and body image
Eating Disorder Recovery
Stress management
Anxiety & Depression
Relationship skills
Trauma
Grief and Loss
Lauren specialises in Health At Every Size® (HAES®)
A range of psychotherapy modalities are integrated into your session including, but not limited to: Narrative Therapy, Somatic experiencing, Grief Therapy, Acceptance and Commitment Therapy, Cognitive & Dialectical Behavioral Therapy, Solutions-based focused therapy Each session is led by your needs and feedback, guided by a flexible, heartfelt and comprehensive therapeutic approach.
Meet Lauren.
Lauren graduated with a Master’s in Counselling and Psychotherapy, a Degree in Nutrition and Dietetics, Naturopathy and a Graduate Diploma in Psychology. The integration of these holistic and scientific approaches enables psychotherapy to be applied through a somatic-cognitive approach, uniquely focused on physiology, nutrition, neuroscience, and early motor development.
Lauren specialises in Health At Every Size® (HAES®) and incorporates HAES philosophies into her inclusive, respectful therapy that focuses on well-being and self-compassion for my clients. Her personal experience and specialist training in these areas allow her to hold space with clients who wish to make peace with their bodies.